Articles written by the clinic's specialists. They do not replace a consultation, but they help you understand what is happening to you.
The most common misconception about depression is that it is an intense form of sadness. In fact, many depressed people feel nothing at all. And that is the problem.
2 min read
Anxiety does not start with a panic attack. It starts much earlier, with signs we put down to tiredness or…
2 min read
Advice about sleep is everywhere, but little of it is backed by evidence. Here is what we actually recommend at…
2 min read
John Gottman's research identified four ways of communicating that predict, with high accuracy, the breakdown of a couple. The good…
2 min read
Not every breathing technique calms you down. The ones that work have one thing in common: the exhale is longer…
2 min read
Tiredness goes away after a holiday. Burnout comes back on the first day back at work, because it is not…
2 min read